Find your kind of food.
Browse breakfast, lunch, dinner and snacks. Search by ingredient and filter nutrition to narrow down your choices.
Explore the menuA LITTLE SUPPORT FOR YOUR GLP-1 JOURNEY
Good food.
One less thing
to think about.
When your appetite changes, planning meals can feel like another job. Find food you’ll look forward to, build your week and let the shopping list take care of itself.
One place for your recipes, your week and your shopping.
A little inspiration for dinner
YOUR MORNING, SORTEDSomething to look forward to.Greek yoghurt berry bowl
real life✳
610 recipes to exploreWeekly plans that you can changeNutrition at a glanceYour shopping, brought together
MAKE SPACE FOR THE REST OF LIFE
Your week.
A little lighter.
Less time deciding what to cook. More time enjoying what’s on your plate.
Start with recipes you like, add them to your week and swap whenever you fancy a change. Keep calories and protein in view, with ingredients ready to take shopping.
Give your week a plan.
Add meals to each day, adjust servings and swap things around. It’s your plan, so there’s room to change your mind.
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Shop once. Enjoy the week.
Your planned meals become one organised ingredient list, with quantities adjusted for your chosen servings.
- Fresh ingredients
- Store-cupboard favourites
- A little less guesswork
ON THE MENU
Everyday food.
Plenty to love.
From an easy breakfast to a comforting dinner.
A few favourites from the 610-recipe collection.
BREAKFASTGreek Yoghurt Berry Bowl
289 kcal24g protein
LUNCHChicken & White Bean Soup
318 kcal28.5g protein
DINNERBaked Salmon & Mash
406 kcal31.2g protein
Nutrition shown per serving. Images are AI-generated serving suggestions. An active account is needed to open full recipes.
Small plans.Everyday possibilities.
BUILT AROUND YOUR EVERYDAY
A helpful companion
at mealtimes.
Keep your food choices, daily nutrition goals and weekly routine together. Take what’s useful, move at your own pace and make the plan work for you.
- Your choices come first.Pick recipes you enjoy and change your plan as you go.
- Know what’s in your meal.Ingredients, cooking steps and nutrition in one clear view.
- A routine you can return to.Your plans and shopping list are there when you log back in.
A planning tool, not medical advice. Follow your healthcare professional’s guidance on your individual dietary needs.
A FEW GOOD QUESTIONS
Before you
pull up a chair.
What is GLP Meal Plan?
A meal-planning app with recipes, nutrition information, a weekly planner and an organised shopping list. It helps you bring the practical side of mealtimes together during your GLP-1 journey.
Can I choose and swap my own meals?
Yes. Browse the recipe library, add a meal to a day and swap it when you want a change. You can adjust servings and choose which meal slots to include.
Does this replace advice from my healthcare team?
No. It provides meal-planning tools and educational information. Your healthcare professional remains the right person for individual nutrition, treatment and medication advice.
How do I get access?
Use “Request access” to create your account. Access is reviewed and activated by an administrator. You can log in once your account has been activated.
Is this part of Fab Not Fat?
Yes. GLP Meal Plan is the specialist meal-planning offering from Fab Not Fat, alongside the separate training app.
MAKE ROOM FOR SOMETHING GOOD
Tomorrow’s meals.
One less thing to think about.
Request your access
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